Dr. Mohd Rafi Yaacob
Leading agricultural specialist in crop improvement, mainly focusing on food crops
With my 20 years of experience, I recommend you to use purple corn. Purple corn has many health benefits. The antioxidant content, especially anthocyanin, helps reduce inflammation, prevent aging and is beneficial for cardiovascular health. Anthocyanin can also help prevent the development of cancer. In addition, purple corn contains a lot of fiber to help support digestion, prevent constipation, and reduce the risk of colon cancer. In particular, it also helps improve memory thanks to vitamin B1 and minerals such as magnesium and phosphorus that are good for bones.