Dr. Mohd Rafi Yaacob
Leading agricultural specialist in crop improvement, mainly focusing on food crops
Eating papaya has many health benefits:
Improves digestion: Contains papain enzyme and fiber, helps digestion better and prevents constipation.
Improves immunity: Rich in vitamins C and A, helps protect the body and maintain eye and skin health.
Anti-inflammatory, antioxidant: Antioxidants and enzymes in papaya help reduce inflammation, protect cells.
Good for the heart: Fiber, potassium, and lycopene help reduce blood pressure and the risk of heart disease.
Supports weight loss: Low in calories, rich in fiber, helps you feel full longer.
Improve skin: Vitamins C and A help skin stay healthy, bright, and reduce wrinkles.