Dr. Mohd Rafi Yaacob
Leading agricultural specialist in crop improvement, mainly focusing on food crops
Energy Source: Corn is a good source of carbohydrates, which provide energy to the body. Carbohydrates in corn help maintain stable energy levels throughout the day.
Fiber Source: Corn is high in fiber, especially insoluble fiber. This helps improve digestive function, prevent constipation and maintain intestinal health.
Heart Health Support: Fiber and antioxidants in corn may help reduce the risk of cardiovascular disease. Fiber helps reduce LDL cholesterol (bad cholesterol) levels in the blood, while compounds such as lutein and zeaxanthin may benefit heart health.
Vitamins and Minerals: Corn is a source of important vitamins and minerals such as B vitamins (including vitamins B1, B5 and B9), vitamin C, magnesium, potassium and iron. These nutrients support many bodily functions, including the immune system, energy metabolism and nerve function.