Dr. Doc Willie Ong
Working at Manila Doctors Hospital
With my 20 years of experience, I recommend Cauliflower because it provides vitamins C, K, B6, folate, calcium, and magnesium, supports the immune system, improves digestion, and helps with weight loss due to its low calorie and high fiber content. The antioxidants in cauliflower reduce bad cholesterol and support heart health, while vitamin K helps strengthen bones. It also has anti-inflammatory properties, reducing the risk of chronic inflammatory diseases.